As i don’t mean that all thin people are not fit and tough. The exception from a rule applies here too. Most of us fall in “rules”. Gain weight and see people admiring ones own found curves and glowing skin. Since the skin elongates with additional pounds it looks healthier and glows.
It is well known fact that being obese increases the risk of chronic health problems, being too skinny also can be a cause of heart breakdown and cancer. Elderly people being under apetamin vitamin 200ml can result the property to be frail, and suffer from osteoporosis and prone to hip bone fractures. An underweight man can also increase chance of erectile dysfunction.
Excess weight is not about stuffing yourself with junk food or all sorts of things which will harm your health than helping. Go through these tips to do weight naturally and follow whatever is applicable to you.
Weight loss Tip 1: Make sure you are not losing weight!
Yes while you are doing the only thing that you can to gain weight, it is more important to make sure that you are not giving up those hard earned pounds without your knowledge. So get on which will scale regularly and keep track that you are maintaining the current unwanted weight at least.
Don’t stuff yourself with too much of quantity in 4 meals a day to gain weight. Instead break it within 6 meals with regular intervals. Your goal should be to have every 3 hrs and you are on right track to gain excess fat.
Weight gain Tip 2: Calories and calories
If you feel although you are eating enough still not gaining weight, then you really have to check your definition of enough. Calculate your current calories intake plus increase it by additional 300-500 calories per day and also should be your calories intake to increase your weight. With that try to be gaining 0. 5 to 1 pound a week. If your excess fat is less than that, increase it by additional 300 excess calories per day and watch. Also it is very important to make sure you are not gaining some sort of too fast. Yup! Slow and study wins the main race. So if you are gaining weight more than 1 pound monthly, reduce your calories by 300 and get the right balance.
weight loss Tip 3: Weight training
OK now all that weight you could be gaining will remain as fat which needs to be converted into muscle group. So don’t start right away lifting heavy weights and continuously pushing yourself to do ridiculous numbers of bench press, chin ups and so on Remember our mantra “slow and steady”. Start with functioning, stretching and light weight lifting and gradually increase on ordinary intervals.
When you are well into this step, your weight gain would be 1-2 pounds a week.
Weight gain Tip 4: Drink a sufficient amount of water
Yes I mean water not something you are planning! One needs to drink half a gallon of water every day. If you possible could drink more than that still better. You don’t wish to be a sorry victim of dehydration which may lead to many other health problems. And of course you prefer to increase your stamina and fitness right? Right, it is liquid therapy for you then.
Weight gain Tip 5: R and even R
Rest and Relax, give your body a break to view this new attention that you are paying. Get good sleep and calm down with music or friends. Be in the company of people who persuade you and appreciate your efforts. This is most neglected but still important tip.
Avoid trans fat at all cost and tell you yes to good fats. Though you want to gain weight, without a doubt you don’t want to gain weight which is just fat. Avoid an excessive amount of cakes and chips. Fried items and no more go to to fast food joints. Cut down on your daily intake of coffee together with tea, if possible switch to green tea with more antioxidant, milk utilizing protein powder.